NYC Flex and Flow: Introduction to Contortion and Flexibility Training (Sunday, May 12th)
Flex and Flow: Introduction to Contortion and Flexibility Training
10:30am to 12:00pm
Sunday, May 12th
Everybody’s Nimble Brooklyn
Address:
75 Stewart Avenue, Unit 201, Brooklyn, NY 11237
Directions
L train to Jefferson St. Station. Entrance on Stewart Avenue, next to City Bike station
This 90-minute flexibility training workshop combines methodologies used in yoga, breath work, and contortion training to help your body increase flexibility and mobility.
In this workshop, we will learn the difference between active and passive flexibility training and practice examples of each.
We will learn drills and exercises to help unlock two key skills: backbends and splits!
Flex and Flow: Introduction to Contortion and Flexibility Training
10:30am to 12:00pm
Sunday, May 12th
Everybody’s Nimble Brooklyn
Address:
75 Stewart Avenue, Unit 201, Brooklyn, NY 11237
Directions
L train to Jefferson St. Station. Entrance on Stewart Avenue, next to City Bike station
This 90-minute flexibility training workshop combines methodologies used in yoga, breath work, and contortion training to help your body increase flexibility and mobility.
In this workshop, we will learn the difference between active and passive flexibility training and practice examples of each.
We will learn drills and exercises to help unlock two key skills: backbends and splits!
Flex and Flow: Introduction to Contortion and Flexibility Training
10:30am to 12:00pm
Sunday, May 12th
Everybody’s Nimble Brooklyn
Address:
75 Stewart Avenue, Unit 201, Brooklyn, NY 11237
Directions
L train to Jefferson St. Station. Entrance on Stewart Avenue, next to City Bike station
This 90-minute flexibility training workshop combines methodologies used in yoga, breath work, and contortion training to help your body increase flexibility and mobility.
In this workshop, we will learn the difference between active and passive flexibility training and practice examples of each.
We will learn drills and exercises to help unlock two key skills: backbends and splits!